I've used yoga for years for it's relaxation and strethching. I truly love how I feel after a session. There is a new controversy about using yoga that a Baptist minister started this week. I just don't see a problem, but I am willing to be thinking about it.
I use Suzanne Deason's Yoga for Weightloss DVD and I highly recommend it. She has pose instructions, and 4 levels to follow based on your abilities. With my weight loss it's getting easier and easier!!!!!
I came across this site this morning while reading about this new controversy. I'll be checking them out too. I like their idea. http://yahwehyoga.com/
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