Saturday, October 9, 2010

I love to use Yoga, and it's getting better!

I've used yoga for years for it's relaxation and strethching.  I truly love how I feel after a session.  There is a new controversy about using yoga that a Baptist minister started this week.  I just don't see a problem, but I am willing to be thinking about it. 

I use Suzanne Deason's Yoga for Weightloss DVD and I highly recommend it.  She has pose instructions, and 4 levels to follow based on your abilities.  With my weight loss it's getting easier and easier!!!!!


I came across this site this morning while reading about this new controversy.  I'll be checking them out too.  I like their idea.  http://yahwehyoga.com/

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