Drink 8 glasses per day of reverse osmosis or purified water.
Only other drinks are organic coffee black with stevia if necessary, organic herbal tea such as licorice root, dandelion root, green, black or white tea. Stevia drink mixes are ok but do not rely on them or drink daily.
Sleep 8 hours solid per night.
Walk, rebound, yoga, weight lift one hour total per day. Build up to this.
Drink a glass of sole every morning upon rising. Recipe below.
If you like avocado have ½ one with a meal daily.
Sprouts are excellent, make your own.
Do not eat grains, sugar, honey, fruit, milk, or starch (potatoes, peas, carrots, sweet potatoes, corn).
Supplements and where to get them:
Use coupon code COZ879 at www.iherb.com if this is your first order. $40 and up orders ship free and you pay no tax so this is the best I’ve found. They add new items all the time and you can choose two free samples with every order. You can get your coffee and tea from them, as well as flavored stevia drink mixes.
Cell Food – add these drops to a glass of water daily.
http://www.iherb.com/Lumina-Health-CellFood-1-fl-oz-30-ml/7431?at=0
Apple Cider Vinegar – add a tablespoon to 8 oz water 3x per day, or ¼ cup all at once. Good right before a meal.
http://www.iherb.com/Bragg-Organic-Apple-Cider-Vinegar-with-The-Mother-Raw-Unfiltered-32-fl-oz/5711?at=0
Milk thistle supports your liver. Take as directed.
http://www.iherb.com/Jarrow-Formulas-Milk-Thistle-150-mg-200-Capsules/127?at=0
Take one with your morning shake daily, and every once in awhile take one with dinner:
http://www.iherb.com/Healthy-Origins-Vitamin-D3-10-000-IU-360-Softgels/21298?at=0
Take one in the morning on an empty stomach with sole water, and one after dinner or at bedtime on an empty stomach:
http://www.iherb.com/Jarrow-Formulas-N-A-C-Sustain-600-mg-100-Bilayer-Tablets/135?at=0
Take one in the morning on an empty stomach with sole water:
http://www.iherb.com/Jarrow-Formulas-Alpha-Lipoic-Sustain-300-with-Biotin-300-mg-60-Bilayer-Tablets/143?at=0
Take with one or two meals per day:
http://www.iherb.com/Jarrow-Formulas-Chromium-GTF-200-mcg-100-Capsules/227?at=0
Take one in the morning on an empty stomach with sole water:
http://www.iherb.com/Jarrow-Formulas-Selenium-Synergy-200-mcg-60-Capsules/169?at=0
Take one with each meal:
http://www.iherb.com/Healthy-Origins-Astaxanthin-4-mg-150-Softgels/30648?at=0
Stevia is only sweetener you can use, can get flavors:
http://www.iherb.com/Wisdom-Natural-SweetLeaf-Stevia-Clear-Liquid-Stevia-4-fl-oz-120-ml/5106?at=0
Mix in a shake with 8 oz water for breakfast every morning:
http://www.iherb.com/Jarrow-Formulas-Green-Defense-with-Resveratrol-Powder-6-35-oz-180-g/128?at=0
http://www.iherb.com/Natural-Factors-WomenSense-MoodFood-Suntheanine-Whey-Protein-Creamy-Chocolate-Flavor-16-oz-453-g/16006?at=0
http://www.iherb.com/Madre-Labs-Eureka-Berries-6-35-oz-180-grams/15890?at=0
http://www.iherb.com/Nutiva-Organic-Extra-Virgin-Coconut-Oil-54-oz-1532-g/7311?at=0
http://www.iherb.com/Now-Foods-Taurine-Powder-8-oz-227-g/7425?at=0
http://www.iherb.com/Now-Foods-Magnesium-Ascorbate-8-oz-227-g/676?at=0
http://www.iherb.com/Carlson-Labs-Norwegian-Cod-Liver-Oil-Lemon-Flavor-16-8-fl-oz-500-ml/2804?at=0
If you don’t like the lemon flavor added to your shake take a tablespoon straight:
http://www.iherb.com/Carlson-Labs-Norwegian-Cod-Liver-Oil-Lemon-Flavor-16-8-fl-oz-500-ml/2804?at=0
Upon rising (wait one hour for food if possible) have a scoop of this in an 8oz glass of water:
http://www.iherb.com/Garden-of-Life-Primal-Defense-Powder-HSO-Probiotic-Formula-81-g/3159?at=0
After a month add a glass of water one hour before lunch with a scoop of
http://www.iherb.com/Garden-of-Life-Primal-Defense-Powder-HSO-Probiotic-Formula-81-g/3159?at=0
After another month or when health is ready to improve even more add another glass of water before dinner or at bedtime with a scoop of
http://www.iherb.com/Garden-of-Life-Primal-Defense-Powder-HSO-Probiotic-Formula-81-g/3159?at=0
Take one of these with every meal:
http://www.iherb.com/Country-Life-Vanadyl-Sulfate-5000-mcg-180-Veggie-Caps/1754?at=0
Use this for frying, baking, softening skin (one tablespoon is also in the morning shake):
http://www.iherb.com/Nutiva-Organic-Extra-Virgin-Coconut-Oil-54-oz-1532-g/7311?at=0
Sole:
http://www.iherb.com/Klamath-Miracle-Krystal-Salt-500-g-1-1-lbs/16915?at=0
Put about a 1/3 cup of this salt in to a clean quart glass mason jar then fill with reverse osmosis water. Let this sit overnight. If there is no salt remaining at the bottom of the jar add a few tablespoons and let it sit overnight. The water will hold the correct amount of salt and you’ve reached it when there is some left in the bottom of the jar. Keep this covered – I use a coffee cup which I drink sole out of every morning. Upon rising add 8 oz reverse osmosis or purified water to your cup, then add 1 teaspoon of sole to the water. Sip it slowly, swish it around your whole mouth before each swallow. I take my morning supplements with this water. This gives you every mineral your body needs. Use the salt instead of ordinary table salt. When the sole is 2/3 gone add the water to a bath, or add salt and water to start over.
Put a tablespoon in your bath to soak, or rub all over your body after your shower. It’s messy but an excellent way to get magnesium in you, and very relaxing for your muscles:
http://www.iherb.com/Health-and-Wisdom-Inc-Magnesium-Gel-with-Seaweed-Extract-12-fl-oz-355-ml/34355?at=0
Drink this every evening before bed to get magnesium and for stress:
http://www.iherb.com/Peter-Gillham-s-Natural-Vitality-Natural-Calm-The-Anti-Stress-Drink-Organic-Sweet-Lemon-Flavor-16-oz-453-g/5122?at=0
These are great for an occasional treat, especially when you're getting healthier and have your sugars under good control.
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